Women over 30 need 320 mg of magnesium a day, from food and supplements together. Each serving gives you 300 mg from three forms: magnesium bisglycinate, bound to the amino acid glycine, plus malate and citrate.
We leave out magnesium oxide, a common form that is poorly absorbed. Three capsules in the evening is the whole routine, and every amount is printed on the label.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.