Frequently asked questions

A small range of daily supplements with simple, fully disclosed formulas: Turmeric Curcumin with Black Pepper, and Magnesium Glycinate 3-in-1. Every amount is printed on the label, with no proprietary blends.

Tick Subscribe & Save when you choose a bundle and you pay 20% less, today and on every delivery after. Your plan ships and charges for the same bundle again when the last one is due to run out: every 30 days for 1 bottle, every 90 days for 3, every 150 days for 5. It continues until you cancel.

Shipping is $4.99 per delivery. Skip a delivery, pause or cancel online from your account at any time, in two clicks. No calls, no emails, no questions.

Email us within 60 days of delivery and we'll refund what you paid for the bottles, even if they're open. You don't need to send anything back.

Shipping is a flat $4.99 to any US address, with tracking. Orders leave us within 1 business days and usually arrive 2 to 4 business days later.

We ship to addresses in all 50 US states and Washington, DC.

Sign in to your account with your email and any order number, then choose Cancel plan and confirm. That's two clicks, and it stops every future charge at once. You can also email [email protected] and we'll do it for you.

Email [email protected] with your order number as soon as you can. We can change the address or cancel for a full refund any time before your order ships.

No dietary supplement is. The FDA doesn't approve supplements before they are sold. Makers are responsible for making them safely and labeling them truthfully, and statements about what a supplement does are not evaluated by the FDA. That is what the asterisks and the note at the bottom of each page are about.

Take 2 capsules once a day with food and a full glass of water. Breakfast suits most people: it makes the habit easy to keep, and turmeric sits better with a meal.

Everyone is different, so we won't promise you a date. Turmeric is a daily habit rather than a quick fix: give it at least 4 to 8 weeks of steady use.

That's why our guarantee runs for 60 days. If it isn't for you, you get your money back.

Curcumin, the compound that gives turmeric its color, is poorly absorbed on its own. Piperine, the compound in black pepper, helps. In a 1998 study of healthy volunteers, taking 2 g of curcumin with 20 mg of piperine raised the amount of curcumin reaching the blood by 2,000% (Shoba et al., Planta Medica).

Each serving of ours has 10 mg of black pepper extract standardized to 95% piperine, a smaller dose than the study used, so read that figure as the reason for the pairing, not a promise.

Please ask your doctor first, especially if you take blood thinners or diabetes medication, have gallbladder or liver problems, or are nursing. Don't take it if you are pregnant, and stop two weeks before any scheduled surgery.

Liver problems have been reported in some people taking turmeric formulas made to absorb better, like ours. Stop and call your doctor if you notice unusual tiredness, nausea, dark urine, or yellowing of your skin or eyes. Bring the bottle along: every amount is printed on the label.

Yes. The capsule is plant-based (hypromellose) and the only other ingredient is rice flour. No added sugar and no artificial colors.

Take 3 capsules in the evening with water. Keep the bottle on your nightstand or by your toothbrush and it becomes part of winding down.

They are three forms of magnesium, each bound to a different partner: glycine (an amino acid), malic acid and citric acid. Together they give you 300 mg of magnesium per serving.

We leave out magnesium oxide, a common form that is poorly absorbed: in one study, only about 4% of it was absorbed (Firoz and Graber, Magnesium Research, 2001).

Women over 30 need 320 mg a day and men over 30 need 420 mg, from food and supplements together (MedlinePlus, U.S. National Library of Medicine). Each serving gives you 300 mg.

Any magnesium can loosen stools if you take more than you need. Stick to 3 capsules a day. If your stomach is sensitive, start with 1 or 2 capsules and build up over a week.

Yes. A simple routine is turmeric with breakfast and magnesium in the evening. If you take other supplements or medicines, check with your doctor.